All information, messages, instruction and advice provided by messagefit.com are designed to help members make informed decisions about their health and fitness.

In no way should any information obtained at this web site be used as a substitute for a doctor's advice or treatment. We strongly recommend consulting your doctor before beginning any exercise program.

You should understand that participation in any exercise program represents the possibility of injury and agree that any information, instruction or advice obtained from messagefit.com will be used at your own risk.

By accepting the terms of this agreement you agree to release and discharge messagefit.com from any and all responsibilities or liabilities from injury arising from your participation in any exercise program or advice obtained at this web site.