Novice: Haven't exercised in the last couple of years, need to really ease into it. Beginner: Have exercised in the past, but it has been a while and you'd struggle to do a push up on your toes. Intermediate: Currently exercising but need some structure and new exercises along with that extra push. Advanced: You've already completed a messagefit program before and you want more. Super Advanced: An experienced exerciser you're looking for a different way to get results. How does a handstand push up sound!