messagefit was created to help people achieve a variety of health and fitness goals. By creating individualized exercise programs messagefit has been achieving amazing results for people looking for weight (fat) loss, improved cardiovascular fitness and strength, improved muscle tone and overall improvement in health and feelings of well being.
messagefit members achieve great results thanks to the tailored exercise plan delivered daily to their phone via sms ogy and stay motivated and accountable by accessing their own online exercise diary which includes nutritional tips and exercise demo’s updated weekly.
See how messagefit can help you achieve results below:
When you join messagefit, your exercise program is tailored just for you. At the same time each day you are sent your exercise requirements direct to your mobile phone. Messagefit programs run for 12 weeks at a time and involve a mixture of cardiovascular and resistance exercises, no equipment? No worries! Messagefit has programs and video demonstrations of exercises you can complete in the comfort of your own home, without having to waste money on expensive exercise equipment.
As a messagefit member you also have access to your own membership area. This area contains demonstrations of all the messagefit exercises, nutrition and tips and tracking tools. Your member page also contains a journal function for your exercise and eating, ensuring you can easily keep a record of your progress. Your messages will look similar to this
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“Good morning Judy! Today we test your current fitness. Go to your member page and complete the at home fitness test. Post your results using your online diary." |
Example Nutrition & tips Demo:
CLICK HERE TO VIEW THE MEMBER AREA
| At Home Fitness Test |
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Push Up Test
Do as many push ups as you can (see push up exercise demo). If you are unable to complete 1 full push up on your toes try one of the modified push ups found in the push up exercise demo. Do as many as possible and post the type of push up and how many you completed on your Exercise Journal.
Step Test
Find a step at or near your house (a low bench or sturdy seat may also be used). To warm up step up and back down from the step in a slow and controlled manner alternating your stepping leg evry step for 2-3 minutes gradually increasing your stepping speed. Once you are warmed up Step up onto the step as many times as possible in 1 minute, it is also a requirement to alternate legs each time you step up. Post your number of steps completed in the minute and if available what your maximum heart rate was for the minute on your Exercise Journal.
Abdominal Plank Hold
Hold an abdominal plank for as long as you can (see abdominal plank hold demo). If you are unable to hold yourself up on your toes try one of the modified plank holds found in the abdominal plank hold exercise demo. Hold for as long as possible and post the type of hold and how long you were able to hold for on your Exercise Journal. |
CLICK HERE TO VIEW THE MEMBER AREA |
To help you stay accountable we suggest that you have a friend or family member check your diary weekly, as part of the program messagefit will email this person so they can make sure you stay on track and achieve your goals
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