Messagefit was created to help ordinary people be more active. If you're an elite athlete or want to lose 50 kilo's by next week messagefit is not for you. Messagefit helps you improve your health and fitness by creating a fun exercise program based around your ability and requires no exercise equipment. messagefit has been achieving amazing results for people looking for weight (fat) loss, improved cardiovascular fitness and strength, improved muscle tone and overall improvement in health and feelings of well being but we're about sustained success and making exercise accessible and enjoyable.
messagefit members achieve great results thanks to the convenient exercise plan delivered daily to their phone via a friendly sms. Members stay motivated and accountable by using their own messagefit member page which includes a personal journal that gives members the ability to upload posts to facebook so all of your friends can keep you accountable and see what a great job you are doing. Your member page also contains nutritional tips, exercise demonstrations and gives you the ability to alter your messagefit sms difficulty level and send time if you're finding exercises too easy or too hard, or if you just want to sleep in!
See how messagefit can help you achieve results below:
When you join messagefit, your exercise program is tailored to suit you, your level at your time where ever you are in the world. At the same time each day you are sent your exercise requirements direct to your mobile phone, messagefit uses sms to deliver its programs a little old school, but it means we just fit what we have to in your message and if you drop your blackberry in the toilet or want to go on holiday without taking email you can still stay on track. Your messagefit messages run for 12 weeks at a time and involve a mixture of motivational, cardiovascular and resistance exercises, no equipment? No worries! Messagefit programs and demonstrations are all exercises you can complete in the comfort of your own neighbourhood, without having to waste money on expensive exercise equipment.
As a messagefit member you also have access to your own membership area. This area contains demonstrations of all the messagefit exercises, nutrition and tips and your profile in case you want to go a little harder or want to ease back. Your member page also contains a journal function for your exercise and eating, ensuring you can easily keep a record of your progress and with the post to facebook function you can tell your friends what a great job you're doing with a click of the mouse. Your messages will look similar to this
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“Good morning Judy! Today we test your current fitness. Go to your member page and complete the at home fitness test. Post your results using your messagefit journal." |
To help you stay accountable we suggest that you have a friend or family member check your diary weekly, as part of the program messagefit will email this person so they can make sure you stay on track and achieve your goals
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